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Individual Counselling

What is Individual Therapy?

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  • In individual therapy we work together in a one-to-one format.

  • Therapy is collaborative in nature, meaning that we work together to set goals and find solutions that fit for you.

  • You are the expert in your own life. I believe that you are already taking steps (be they mentally, emotionally, or behaviourally) to overcome your struggles. However, these actions may be hidden or go unnoticed.

  • One of my aims is to help you to recognize your strengths, skills, and competencies. To create an environment where you feel empowered, confident and independent. It is my goal that you leave each session feeling like you have mastery over your own life

 

I utilize a variety of approaches to therapy including:

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I am trained in a number of evidence-based treatments. I believe that every person, problem and solution are unique. Thus, I utilize a variety of approaches to therapy to best fit each individual. My most common approaches include: 

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  • Solution focused therapy

  • Narrative therapy

  • Cognitive behavioural therapy

  • Response based therapy

  • Person Centered

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Who is it for?

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Individuals ages 10 though adulthood with concerns such as:

  • Anxiety

  • Depression

  • Post Traumatic Stress Disorder (PTSD)

  • Grief & Loss

  • Self- Esteem & Body Image

  • Infertility & Pregnancy/Infant loss

  • Adoption

  • Assertiveness

  • Self-Harm 

  • Crisis Counselling

  • Stress Management 

  • Communication & Conflict Resolution

  • Healthy Relationships

  • Trauma

Career & Vocational Assessment  Counselling

What is Career/Vocational Counselling?

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  • Career and Vocational Assessments and Counselling are based on individual strengths, skills and interests.

  • These assessments can help guide your best career or educational choices.

  • They can also help you select a position or organization that fits your personality, work style, skills and interests.

  • And last but not least, they can help to improve your leadership and conflict resolution skills, and strengthen your decision making and communication abilities. 

 

Career and vocational assessments explore the following areas:

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  • Leadership & Management Skills

  • Communication Style

  • Conflict Resolution Skills

  • Decision-Making Style 

  • Stress Management

  • Career Development Needs

  • Interpersonal Skills & Behaviours

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Who is it for?

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These services can benefit:

  • High School Students

  • Post-Secondary Students

  • Working Professionals at any stage in their careers

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Types of Assessments that are available:

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  • Myers-Briggs Type Indicator (MBTI)

    • Establish a path for life-long personal development​

  • Strong Interest Inventory 

    • Help to identify careers that suit an individuals strengths, preferences & abilities. ​

  • CPI 260

    • Assess leadership & management potential by identifying strengths and areas for development.

  • Career Values Scale

    • ​Up-to-date measure of work values, preferences, and needs.

  • FIRO Business

    • ​Help people understand their interpersonal workplace needs.

  • Stress Profile

    • ​Quickly identify characteristics that protect against or contribute to stress.

  • Thomas-Kilmann Conflict Mode Instrument (TKI)

    • ​Help individuals and teams resolve conflict.

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Services

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